Nutrient Comparison: California Red Kidney Beans VS Cooked Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cooked Taro Shoots:
- 7 ounces of California Red Kidney Beans have 13.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 131.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 4.2 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cooked Taro Shoots:
- 7 ounces of California Red Kidney Beans have 13.9 times more Calcium, 11.7 times more Copper, 22.8 times more Iron, 20 times more Magnesium, 7.7 times more Manganese, 15.6 times more Phosphorus, 4.3 times more Potassium, 3.2 times more Selenium and 4.7 times more Zinc than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 8.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 23.6 times more Energy, 8.4 times more Omega 3, 18.7 times more Carbohydrate and 33.4 times more Protein than Cooked Taro Shoots.
- 7 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in seven ounces.