Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Taro Shoots:
Raw California Red Kidney Beans have 13.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 131.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 4.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Taro Shoots:
Raw California Red Kidney Beans have 13.9 times more Calcium, 11.7 times more Copper, 22.8 times more Iron, 20 times more Magnesium, 7.7 times more Manganese, 15.6 times more Phosphorus, 4.3 times more Potassium, 3.2 times more Selenium and 4.7 times more Zinc than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 8.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 23.6 times more Energy, 8.4 times more Omega 3, 18.7 times more Carbohydrate and 33.4 times more Protein than Cooked Taro Shoots no Salt.
Both Raw California Red Kidney Beans as well as Cooked Taro Shoots no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.