Comparing Nutrients in 300 calories Cooked Tahitian TaroVS Dried Acorns
Weight per 300 calories
Cooked Tahitian Taro
682g
Dried Acorns
59g
Dried Acorns have 11.6 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is very high in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Dried Acorns?
Cooked Tahitian Taro VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro vs Dried Acorns:
300 calories of Cooked Tahitian Taro have more Vitamin A, 3.4 times more Vitamin B1, 14.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tahitian Taro no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro vs Dried Acorns:
300 calories of Cooked Tahitian Taro have 31.9 times more Calcium, 17.4 times more Iron, 7.2 times more Magnesium, 1.4 times more Manganese, 7.5 times more Phosphorus, 10.2 times more Potassium, more Sodium, 1.7 times more Zinc and 197.7 times more Water than Dried Acorns.
Both Cooked Tahitian Taro and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro have 1.5 times more Carbohydrate and 5.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4 times more Fat, 2.5 times more Saturated Fat and 2.7 times more Omega 6 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Dried Acorns offer comparable quantities of Energy per 300 calories.