Nutrient Comparison: Cooked Tahitian Taro VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tahitian Taro versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tahitian Taro vs Dried Acorns:
- 14 ounces of Cooked Tahitian Taro have more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.4 times more Vitamin B1, 5 times more Vitamin B3, 7.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 16.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
- 14 ounces of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Tahitian Taro no Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tahitian Taro vs Dried Acorns:
- 14 ounces of Cooked Tahitian Taro have 2.8 times more Calcium, 1.5 times more Iron, more Sodium and 17.1 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 10.8 times more Copper, 1.6 times more Magnesium, 8.1 times more Manganese, 1.5 times more Phosphorus and 6.7 times more Zinc than Cooked Tahitian Taro no Salt.
- Both Cooked Tahitian Taro and Dried Acorns contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 11.6 times more Energy, 46.2 times more Fat, 29.4 times more Saturated Fat, 30.9 times more Omega 6, 7.8 times more Carbohydrate and 1.9 times more Protein than Cooked Tahitian Taro no Salt.
- 14 ounces of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6