Partially Defatted Sunflower Seed Flour has 7.4 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is high in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Sunflower Seed Flour?
Cooked Tahitian Taro VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro vs Sunflower Seed Flour:
300 calories of Cooked Tahitian Taro have 326 times more Vitamin A, 5.5 times more Vitamin B2 and 216.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 2.1 times more Vitamin B3, 7.1 times more Vitamin B5 and 4.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tahitian Taro no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro vs Sunflower Seed Flour:
300 calories of Cooked Tahitian Taro have 9.7 times more Calcium, 1.7 times more Iron, 68.9 times more Potassium, 133.4 times more Sodium and 85.8 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 1.6 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Selenium and 6.7 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Sunflower Seed Flour contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro have 314.9 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6