Comparing Nutrients in 300 calories Cooked Tahitian TaroVS Acorns
Weight per 300 calories
Cooked Tahitian Taro
682g
Acorns
77.5g
Raw Acorns have 8.8 times more energy per unit of mass than Cooked Tahitian Taro no Salt, which is high in comparison to other foods. Cooked Tahitian Taro having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Acorns?
Cooked Tahitian Taro VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tahitian Taro or Acorns?
Lets compare vitamin content per 300 calories of Cooked Tahitian Taro vs Acorns:
300 calories of Cooked Tahitian Taro have 387 times more Vitamin A, 3.5 times more Vitamin B1, 14.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Tahitian Taro no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Tahitian Taro vs Acorns:
300 calories of Cooked Tahitian Taro have 32 times more Calcium, 17.4 times more Iron, 7.2 times more Magnesium, 7.5 times more Phosphorus, 10.2 times more Potassium, more Sodium, 1.7 times more Zinc and 27.3 times more Water than Acorns.
Both Cooked Tahitian Taro and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tahitian Taro have 1.5 times more Carbohydrate and 5.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4 times more Fat, 2.5 times more Saturated Fat and 2.7 times more Omega 6 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro and Acorns offer comparable quantities of Energy per 300 calories.