Tart, Breakfast, Low Fat VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Almond paste?
Lets compare vitamin content per 300 calories of Tart, breakfast, low fat vs Almond paste:
- 300 calories of Tart, breakfast, low fat have more Vitamin A, 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 13 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 20.8 times more Vitamin E than Tart, breakfast, low fat.
- 300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin E
- 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Tart, breakfast, low fat as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tart, breakfast, low fat vs Almond paste:
- 300 calories of Tart, breakfast, low fat have 2.6 times more Iron, 3.8 times more Selenium and 49.4 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 3.2 times more Calcium, 5.1 times more Copper, 2.4 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium and 4.3 times more Zinc than Tart, breakfast, low fat.
- 300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tart, breakfast, low fat have 2 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 3.8 times more Fat, 7 times more Omega 3, 5.3 times more Omega 6, 6 times more Sugars, 2.6 times more Fiber and 1.8 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein