Nutrient Comparison: Tart, breakfast, low fat VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Almond paste:
- 5 ounces of Tart, breakfast, low fat have more Vitamin A, 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 10.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 38 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 25.5 times more Vitamin E than Tart, breakfast, low fat.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Tart, breakfast, low fat as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Almond paste:
- 5 ounces of Tart, breakfast, low fat have 2.1 times more Iron, 3.1 times more Selenium and 40.1 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Calcium, 6.2 times more Copper, 3 times more Magnesium, 2.8 times more Phosphorus, 4.8 times more Potassium and 5.3 times more Zinc than Tart, breakfast, low fat.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tart, breakfast, low fat have 1.6 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 4.6 times more Fat, 1.9 times more Saturated Fat, 8.7 times more Omega 3, 6.5 times more Omega 6, 7.4 times more Sugars, 3.2 times more Fiber and 2.3 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Almond paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3