Comparing Nutrients in 300 calories Cooked TeffVS Navel Oranges
Weight per 300 calories
Cooked Teff
297g
Navel Oranges
612g
Cooked Teff has 2.1 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Navel Oranges?
Cooked Teff VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Teff vs Navel Oranges:
300 calories of Cooked Teff have 1.3 times more Vitamin B1 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Navel Oranges:
300 calories of Cooked Teff have 2.8 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 47.8 times more Manganese, 2.5 times more Phosphorus and 6.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Calcium, 3.2 times more Potassium and 2.4 times more Water than Cooked Teff.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Teff have 2.1 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Cooked Teff.
Both Cooked Teff and Navel Oranges offer comparable quantities of Energy per 300 calories.