Nutrient Comparison: Cooked Teff VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Navel Oranges:
- 14 ounces of Cooked Teff have 2.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Navel Oranges:
- 14 ounces of Cooked Teff have 5.8 times more Copper, 15.8 times more Iron, 4.5 times more Magnesium, 98.6 times more Manganese, 5.2 times more Phosphorus and 13.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Potassium than Cooked Teff.
- Both Cooked Teff and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 2.1 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 4.3 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein