Nutrient Comparison: Cooked Teff VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Florida Oranges:
- 14 ounces of Cooked Teff have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Florida Oranges.
- Both Cooked Teff and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Cooked Teff as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Florida Oranges:
- 14 ounces of Cooked Teff have 5.8 times more Copper, 22.8 times more Iron, 5 times more Magnesium, 119.2 times more Manganese, 10 times more Phosphorus and 13.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Potassium than Cooked Teff.
- Both Cooked Teff and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 2.2 times more Energy, 1.7 times more Carbohydrate and 5.5 times more Protein than Florida Oranges.
- Both Cooked Teff and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein