Comparing Nutrients in 100 calories Cooked TeffVS Florida Oranges
Weight per 100 calories
Cooked Teff
99g
Florida Oranges
217g
Cooked Teff has 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Teff or Florida Oranges?
Cooked Teff VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Teff or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Teff vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 2.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Teff vs Florida Oranges:
100 calories of Cooked Teff have 2.6 times more Copper, 10.4 times more Iron, 2.3 times more Magnesium, 54.3 times more Manganese, 4.6 times more Phosphorus and 6.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Calcium, 3.5 times more Potassium and 2.6 times more Water than Cooked Teff.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Teff have 2.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 1.9 times more Fiber than Cooked Teff.
Both Cooked Teff and Florida Oranges offer comparable quantities of Energy per 100 calories.