Nutrient Comparison: Cooked Teff VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Teff versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Teff vs Florida Oranges:
- 5 ounces of Cooked Teff have 1.8 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Florida Oranges.
- Both Cooked Teff and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Cooked Teff as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Teff vs Florida Oranges:
- 5 ounces of Cooked Teff have 5.8 times more Copper, 22.8 times more Iron, 5 times more Magnesium, 119.2 times more Manganese, 10 times more Phosphorus and 13.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Potassium than Cooked Teff.
- Both Cooked Teff and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Teff have 2.2 times more Energy, 1.7 times more Carbohydrate and 5.5 times more Protein than Florida Oranges.
- Both Cooked Teff and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein