Comparing Nutrients in 300 calories Cooked TeffVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Teff
297g
Stewed Canned Tomatoes
1154g
Cooked Teff has 3.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Teff or Stewed Canned Tomatoes?
Cooked Teff VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Teff or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Teff vs Stewed Canned Tomatoes:
300 calories of Cooked Teff have 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Cooked Teff.
Both Cooked Teff and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Cooked Teff as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Teff vs Stewed Canned Tomatoes:
300 calories of Cooked Teff have 12.5 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 7.5 times more Potassium, 107.3 times more Sodium and 4.7 times more Water than Cooked Teff.
Both Cooked Teff and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Cooked Teff.
Both Cooked Teff and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.