Nutrient Comparison: Cooked Teff VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Teff versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Teff vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Teff have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- Both Cooked Teff and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Teff as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Teff vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Teff have 1.4 times more Calcium, 2 times more Copper, 1.5 times more Iron, 4.2 times more Magnesium, 48.5 times more Manganese, 6 times more Phosphorus and 6.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Potassium and 27.6 times more Sodium than Cooked Teff.
- Both Cooked Teff and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Teff have 3.9 times more Energy, 3.2 times more Carbohydrate, 2.8 times more Fiber and 4.3 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein