Comparing Nutrients in 300 calories TeffVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Teff
81.7g
Boiled Spears Frozen Broccoli
1071g
Teff has 13.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Teff or Boiled Spears Frozen Broccoli?
Teff VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teff or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Teff vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 216.3 times more Vitamin E and 607.8 times more Vitamin K than Raw Teff.
300 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Teff vs Boiled Spears Frozen Broccoli:
300 calories of Teff have 1.4 times more Copper and 2.2 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.7 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium, 5.7 times more Selenium, 26.2 times more Sodium and 134.8 times more Water than Raw Teff.
Both Teff and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Omega 3, 10.5 times more Sugars, 4.9 times more Fiber and 3.1 times more Protein than Raw Teff.
Both Teff and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Teff as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.