Nutrient Comparison: Teff VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Boiled Spears Frozen Broccoli:
- 7 ounces of Teff have 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 16.5 times more Vitamin E and 46.4 times more Vitamin K than Raw Teff.
- 7 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Teff vs Boiled Spears Frozen Broccoli:
- 7 ounces of Teff have 3.5 times more Calcium, 18.8 times more Copper, 12.5 times more Iron, 9.2 times more Magnesium, 28.4 times more Manganese, 7.8 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium and 12.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.3 times more Water than Raw Teff.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 13.1 times more Energy, 21.6 times more Fat, 3.2 times more Omega 3, 72 times more Omega 6, 13.6 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6