Nutrient Comparison: Teff VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Broccoli Raab:
- 7 ounces of Teff have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 20.3 times more Vitamin E and 117.9 times more Vitamin K than Raw Teff.
- 7 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Teff vs Broccoli Raab:
- 7 ounces of Teff have 1.7 times more Calcium, 19.3 times more Copper, 3.6 times more Iron, 8.4 times more Magnesium, 23.4 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Potassium, 4.4 times more Selenium and 4.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.8 times more Sodium and 10.5 times more Water than Raw Teff.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 16.7 times more Energy, 4.9 times more Fat, 32.3 times more Omega 6, 25.7 times more Carbohydrate, 4.8 times more Sugars, 3 times more Fiber and 4.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Omega 3 than Raw Teff.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6