Comparing Nutrients in 300 calories TeffVS Broccoli Raab
Weight per 300 calories
Teff
81.7g
Broccoli Raab
1364g
Teff has 16.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Teff or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Teff or Broccoli Raab?
Lets compare vitamin content per 300 calories of Teff vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 6.9 times more Vitamin B1, 8 times more Vitamin B2, 6.1 times more Vitamin B3, 5.7 times more Vitamin B5, 5.9 times more Vitamin B6, 337.8 times more Vitamin E and 1966.7 times more Vitamin K than Raw Teff.
300 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Teff vs Broccoli Raab:
300 calories of Teff have 1.4 times more Manganese than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 2.8 times more Phosphorus, 7.7 times more Potassium, 3.8 times more Selenium, 45.9 times more Sodium, 3.5 times more Zinc and 175 times more Water than Raw Teff.
Both Teff and Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 1.5 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.4 times more Fat, 23.4 times more Omega 3, 3.4 times more Sugars, 5.6 times more Fiber and 4 times more Protein than Raw Teff.
Both Teff and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Teff as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.