Comparing Nutrients in 300 calories TeffVS Fresh Orange juice
Weight per 300 calories
Teff
81.7g
Fresh Orange juice
667g
Teff has 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Teff or Fresh Orange juice?
Discover which food has more nutrients per 300 calories - Teff or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Teff vs Fresh Orange juice:
300 calories of Teff have 1.5 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Teff.
Both Teff and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Teff have insufficient amounts of Vitamin A
Both Raw Teff as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Teff vs Fresh Orange juice:
300 calories of Teff have 2 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 80.9 times more Manganese, 3.1 times more Phosphorus, 5.4 times more Selenium and 8.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.8 times more Potassium and 81.6 times more Water than Raw Teff.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 1.5 times more Omega 3, 4.9 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 37.2 times more Sugars and 36.8 times more Fructose than Raw Teff.
Both Teff and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Teff as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.