Nutrient Comparison: Teff VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Teff versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Teff vs Fresh Orange juice:
- 5 ounces of Teff have 4.3 times more Vitamin B1, 9 times more Vitamin B2, 8.4 times more Vitamin B3, 5 times more Vitamin B5 and 12.1 times more Vitamin B6 than Fresh Orange juice.
- Both Raw Teff as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Teff vs Fresh Orange juice:
- 5 ounces of Teff have 16.4 times more Calcium, 18.4 times more Copper, 38.2 times more Iron, 16.7 times more Magnesium, 660 times more Manganese, 25.2 times more Phosphorus, 2.1 times more Potassium, 44 times more Selenium and 72.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 10 times more Water than Raw Teff.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Teff have 8.2 times more Energy, 11.9 times more Fat, 12.3 times more Omega 3, 32.3 times more Omega 6, 7 times more Carbohydrate, 40 times more Fiber and 19 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.6 times more Sugars and 4.5 times more Fructose than Raw Teff.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein