Comparing Nutrients in 300 calories TempehVS Fresh Orange juice
Weight per 300 calories
Tempeh
156g
Fresh Orange juice
667g
Tempeh has 4.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Fresh Orange juice?
Tempeh VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Tempeh vs Fresh Orange juice:
300 calories of Tempeh have 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 45.2 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 4.9 times more Vitamin B1, 2.9 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin C than Tempeh.
300 calories of Tempeh have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Tempeh as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Fresh Orange juice:
300 calories of Tempeh have 2.4 times more Calcium, 3 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 21.8 times more Manganese, 3.7 times more Phosphorus and 5.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Potassium and 6.3 times more Water than Tempeh.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Tempeh as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 12.7 times more Fat, 24.8 times more Saturated Fat, 5.3 times more Omega 3, 32.7 times more Omega 6, 4.3 times more Fiber and 6.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.8 times more Carbohydrate and 13.3 times more Sugars than Tempeh.
Both Tempeh and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber