Nutrient Comparison: Tempeh VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tempeh versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tempeh vs Fresh Orange juice:
- 7 ounces of Tempeh have 11.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B12, 10 times more Vitamin E and 193 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Tempeh.
- Both Tempeh and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Tempeh have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Tempeh as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tempeh vs Fresh Orange juice:
- 7 ounces of Tempeh have 10.1 times more Calcium, 12.7 times more Copper, 13.5 times more Iron, 7.4 times more Magnesium, 92.9 times more Manganese, 15.6 times more Phosphorus, 2.1 times more Potassium and 22.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Water than Tempeh.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Tempeh as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tempeh have 4.3 times more Energy, 54 times more Fat, 105.8 times more Saturated Fat, 22.5 times more Omega 3, 139.7 times more Omega 6, 18.5 times more Fiber and 29 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Tempeh.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein