Comparing Nutrients in 300 calories Cooked TempehVS Cooked Frozen Carrots
Weight per 300 calories
Cooked Tempeh
154g
Cooked Frozen Carrots
811g
Cooked Tempeh has 5.3 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Cooked Frozen Carrots?
Cooked Tempeh VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Cooked Frozen Carrots:
300 calories of Cooked Tempeh have 1.8 times more Vitamin B2 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 3.7 times more Vitamin K than Cooked Tempeh.
Both Cooked Tempeh and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Cooked Frozen Carrots:
300 calories of Cooked Tempeh have 1.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 1.3 times more Iron, 2.5 times more Potassium, more Selenium, 22.2 times more Sodium and 8 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 3.2 times more Fat, 5.4 times more Saturated Fat, 1.7 times more Omega 6 and 6.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 5.3 times more Carbohydrate, 8 times more Sugars and 4.7 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.