Comparing Nutrients in 300 calories Cooked TempehVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Tempeh
154g
Frozen Roasted Potatoes with Salt
236g
Cooked Tempeh has 1.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Frozen Roasted Potatoes with Salt?
Cooked Tempeh VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Frozen Roasted Potatoes with Salt:
Both Cooked Tempeh and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Cooked Tempeh as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Frozen Roasted Potatoes with Salt:
300 calories of Cooked Tempeh have 4.2 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 32.7 times more Sodium than Cooked Tempeh.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 4.1 times more Fat, 13.3 times more Saturated Fat and 5.8 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.3 times more Carbohydrate than Cooked Tempeh.
Both Cooked Tempeh and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.