Comparing Nutrients in 300 calories Cooked TempehVS Tomato Puree
Weight per 300 calories
Cooked Tempeh
154g
Tomato Puree
790g
Cooked Tempeh has 5.1 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Tomato Puree?
Cooked Tempeh VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Tomato Puree:
300 calories of Cooked Tempeh have more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 25.3 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Tomato Puree:
300 calories of Cooked Tempeh have 1.5 times more Manganese and 1.2 times more Phosphorus than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.7 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 5.6 times more Potassium, more Selenium, 10.3 times more Sodium and 7.6 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Tomato Puree contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 10.6 times more Fat, 22.8 times more Saturated Fat, 5.8 times more Omega 3, 6 times more Omega 6 and 2.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6 times more Carbohydrate, 9.2 times more Sugars and 2.6 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6