Comparing Nutrients in 100 calories Cooked TempehVS Tomato Puree
Weight per 100 calories
Cooked Tempeh
51.3g
Tomato Puree
263g
Cooked Tempeh has 5.1 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Tomato Puree?
Cooked Tempeh VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Tomato Puree?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Tomato Puree:
100 calories of Cooked Tempeh have more Vitamin B12 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B3, 5 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 25.3 times more Vitamin E than Cooked Tempeh.
Both Cooked Tempeh and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
100 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Cooked Tempeh as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tempeh vs Tomato Puree:
100 calories of Cooked Tempeh have 1.5 times more Manganese and 1.2 times more Phosphorus than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.7 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 5.6 times more Potassium, more Selenium, 10.3 times more Sodium and 7.6 times more Water than Cooked Tempeh.
Both Cooked Tempeh and Tomato Puree contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 10.6 times more Fat, 22.8 times more Saturated Fat, 5.8 times more Omega 3, 6 times more Omega 6 and 2.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 6 times more Carbohydrate, 9.2 times more Sugars and 2.6 times more Fiber than Cooked Tempeh.
Both Cooked Tempeh and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6