Nutrient Comparison: Cooked Tempeh VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tempeh versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tempeh vs Tomato Puree:
- 7 ounces of Cooked Tempeh have 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 5.7 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and 4.9 times more Vitamin E than Cooked Tempeh.
- Both Cooked Tempeh and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Canned Tomato Puree have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tempeh vs Tomato Puree:
- 7 ounces of Cooked Tempeh have 5.3 times more Calcium, 1.9 times more Copper, 3.3 times more Magnesium, 7.6 times more Manganese, 6.3 times more Phosphorus and 4.4 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Water than Cooked Tempeh.
- Both Cooked Tempeh and Tomato Puree contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Cooked Tempeh as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tempeh have 5.1 times more Energy, 54.2 times more Fat, 117.2 times more Saturated Fat, 30 times more Omega 3, 30.7 times more Omega 6, 1.9 times more Fiber and 12.1 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Sugars than Cooked Tempeh.
- Both Cooked Tempeh and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6