Comparing Nutrients in 300 calories TVPVS Frozen Carrots
Weight per 300 calories
TVP
91g
Frozen Carrots
833g
TVP has 9.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - TVP or Frozen Carrots?
Discover which food has more nutrients per 300 calories - TVP or Frozen Carrots?
Lets compare vitamin content per 300 calories of TVP vs Frozen Carrots:
300 calories of TVP have 1.5 times more Vitamin B1 and 3.3 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3254.2 times more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C, 26.1 times more Vitamin E and 39.3 times more Vitamin K than Textured Vegetable Protein, Dry.
Both TVP and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Textured Vegetable Protein, Dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TVP vs Frozen Carrots:
300 calories of TVP have 2.2 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 20.8 times more Sodium and 117.9 times more Water than Textured Vegetable Protein, Dry.
Both TVP and Frozen Carrots contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 5.7 times more Omega 6, 2.3 times more Carbohydrate, 4.6 times more Sugars and 2.1 times more Fiber than Textured Vegetable Protein, Dry.
Both TVP and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 3 and Omega 6