Comparing Nutrients in 300 calories ThymeVS Potato Skin
Weight per 300 calories
Thyme
297g
Potato Skin
517g
Thyme has 1.7 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Thyme or Potato Skin?
Discover which food has more nutrients per 300 calories - Thyme or Potato Skin?
Lets compare vitamin content per 300 calories of Thyme vs Potato Skin:
300 calories of Thyme have more Vitamin A, 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 8.1 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B5 than Fresh Thyme.
Both Thyme and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Fresh Thyme as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Potato Skin:
300 calories of Thyme have 7.8 times more Calcium, 3.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Copper and 2.2 times more Water than Fresh Thyme.
Both Thyme and Potato Skin contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 25.7 times more Omega 3, 3.2 times more Fiber and 1.2 times more Protein than Potato Skin.
Both Thyme and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.