Nutrient Comparison: Thyme VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Potato Skin:
- 14 ounces of Thyme have more Vitamin A, 2.3 times more Vitamin B1, 12.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 14 times more Vitamin C than Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Fresh Thyme as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Potato Skin:
- 14 ounces of Thyme have 13.5 times more Calcium, 1.3 times more Copper, 5.4 times more Iron, 7 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 1.7 times more Energy, 44.7 times more Omega 3, 2 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Fresh Thyme as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.