Comparing Nutrients in 300 calories ThymeVS Tomato Juice with Salt
Weight per 300 calories
Thyme
297g
Tomato Juice with Salt
1765g
Thyme has 5.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Thyme or Tomato Juice with Salt?
Thyme VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thyme or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Thyme vs Tomato Juice with Salt:
300 calories of Thyme have 1.7 times more Vitamin A than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 12.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.6 times more Vitamin C than Fresh Thyme.
Both Thyme and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Fresh Thyme as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thyme vs Tomato Juice with Salt:
300 calories of Thyme have 6.8 times more Calcium, 2.2 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese and 2.8 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.1 times more Potassium, 167 times more Sodium and 8.6 times more Water than Fresh Thyme.
Both Thyme and Tomato Juice with Salt contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 15 times more Omega 3 and 5.9 times more Fiber than Tomato Juice with Salt.
Both Thyme and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.