Comparing Nutrients in 1 kilogram Thyme VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Thyme	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	35% 1010kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.67g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	279% 4.47g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	27% 35.3g	130g per day for Men 19-50 years
Sugars	NA	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	368% 140g	10.5% 4g	38g per day for Men 19-50 years
Protein	99% 55.6g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Thyme	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	264% 2380μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	362% 4.7mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.2mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.8% 4.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1779% 1601mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	405% 4050mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	617% 5.55mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2181% 175mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	747% 17mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	179% 6090mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	165% 18mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	17.6% 651g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Thyme VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Thyme versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Thyme vs Tomato Juice with Salt:

• 1 kilogram of Thyme has 10.3 times more Vitamin A, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2.1 times more Vitamin B1 than Fresh Thyme.
• Both Fresh Thyme as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Thyme vs Tomato Juice with Salt:

• 1 kilogram of Thyme has 40.5 times more Calcium, 13.2 times more Copper, 44.7 times more Iron, 14.5 times more Magnesium, 25.3 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Potassium and 16.5 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 28.1 times more Sodium and 1.4 times more Water than Fresh Thyme.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Thyme has 5.9 times more Energy, 89.4 times more Omega 3, 6.9 times more Carbohydrate, 35 times more Fiber and 6.5 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Fresh Thyme as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.