Oil Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Oil Roasted Cashews?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Oil Roasted Cashews:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Vitamin B5 than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Oil Roasted Cashews provide similar amounts of Vitamin K per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Oil Roasted Cashews:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 36 times more Sodium than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 21.9 times more Copper, 16.5 times more Magnesium, 3.4 times more Manganese, 5 times more Phosphorus, 4.9 times more Potassium, 4 times more Selenium and 9.9 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Oil Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.2 times more Omega 3, 3.6 times more Carbohydrate and 9.3 times more Sugars than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 3.5 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6 and 2.8 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 300 calories.