Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Oil Roasted Cashews:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 2.9 times more Vitamin B5 and 1.8 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Oil Roasted Cashews provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Oil Roasted Cashews:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 23.9 times more Sodium than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 3.6 times more Calcium, 33 times more Copper, 1.4 times more Iron, 24.8 times more Magnesium, 5.2 times more Manganese, 7.5 times more Phosphorus, 7.3 times more Potassium, 6 times more Selenium and 14.9 times more Zinc than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.5 times more Omega 3, 2.4 times more Carbohydrate, 6.2 times more Sugars and 48.5 times more Fructose than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 1.5 times more Energy, 5.3 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 6, 1.8 times more Fiber and 4.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).