Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Frozen Chopped Broccoli
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Frozen Chopped Broccoli
1154g
Tofu, extra firm, prepared with nigari has 3.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Frozen Chopped Broccoli?
Tofu, Extra Firm, Prepared With Nigari VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.5 times more Vitamin B1, 6.4 times more Vitamin B2, 6.2 times more Vitamin B3, 5 times more Vitamin B6, 23.8 times more Vitamin B9, more Vitamin C, 389.5 times more Vitamin E and 92.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Frozen Chopped Broccoli:
300 calories of Tofu, extra firm, prepared with nigari have 1.6 times more Calcium, 1.6 times more Copper and 1.5 times more Selenium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium, 19.2 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Tofu, extra firm, prepared with nigari.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 5.7 times more Fat, 6.5 times more Saturated Fat and 24.1 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, 12.9 times more Carbohydrate, 6.1 times more Sugars and 9.6 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6