Lets compare vitamin content per 100 grams of Tofu, extra firm, prepared with nigari vs Frozen Chopped Broccoli:
Tofu, extra firm, prepared with nigari has 3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 29 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 100 g.
Both Tofu, extra firm, prepared with nigari as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu, extra firm, prepared with nigari vs Frozen Chopped Broccoli:
Tofu, extra firm, prepared with nigari has 5 times more Calcium, 5.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 4.6 times more Selenium and 2.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Potassium and 6 times more Sodium than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu, extra firm, prepared with nigari has 3.2 times more Energy, 18.1 times more Fat, 20.9 times more Saturated Fat, 2.5 times more Omega 3, 77 times more Omega 6 and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.1 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.