Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Stewed Canned Tomatoes
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Stewed Canned Tomatoes
1154g
Tofu, extra firm, prepared with nigari has 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Stewed Canned Tomatoes?
Tofu, Extra Firm, Prepared With Nigari VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Stewed Canned Tomatoes:
300 calories of Tofu, extra firm, prepared with nigari have 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 9.5 times more Vitamin B3, 1.8 times more Vitamin B9, more Vitamin C, 265 times more Vitamin E and 2.7 times more Vitamin K than Tofu, extra firm, prepared with nigari.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Stewed Canned Tomatoes:
300 calories of Tofu, extra firm, prepared with nigari have 2.6 times more Calcium, 3.5 times more Manganese, 1.7 times more Phosphorus, 6.8 times more Selenium and 2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Copper, 2.1 times more Iron, 5.1 times more Potassium, 176.4 times more Sodium and 3.6 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 8.7 times more Fat, 11.1 times more Saturated Fat, 27.3 times more Omega 3, 10.1 times more Omega 6 and 3.4 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 16.7 times more Carbohydrate, 15.8 times more Sugars and 3.2 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6