Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Canned Tomatoes with Green Chilies
2000g
Tofu, extra firm, prepared with nigari has 5.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Canned Tomatoes with Green Chilies?
Tofu, Extra Firm, Prepared With Nigari VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 14.7 times more Vitamin B3, 6.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Tofu, extra firm, prepared with nigari as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Canned Tomatoes with Green Chilies:
300 calories of Tofu, extra firm, prepared with nigari have 2.5 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 5.9 times more Selenium and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Copper, 1.7 times more Magnesium, 4.6 times more Potassium, 554.7 times more Sodium and 6.3 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 11.9 times more Fat, 15.1 times more Saturated Fat, 47.2 times more Omega 3, 14.9 times more Omega 6 and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6