Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, extra firm, prepared with nigari versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, extra firm, prepared with nigari vs Canned Tomatoes with Green Chilies:
- 5 ounces of Tofu, extra firm, prepared with nigari have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 5.7 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.7 times more Vitamin B3 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Tofu, extra firm, prepared with nigari as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu, extra firm, prepared with nigari vs Canned Tomatoes with Green Chilies:
- 5 ounces of Tofu, extra firm, prepared with nigari have 14.1 times more Calcium, 2.2 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 5 times more Manganese, 7.9 times more Phosphorus, 1.2 times more Potassium, 32.5 times more Selenium and 8.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, extra firm, prepared with nigari have 5.5 times more Energy, 65.8 times more Fat, 83.5 times more Saturated Fat, 261 times more Omega 3, 82.3 times more Omega 6 and 14.5 times more Protein than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein