Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu, extra firm, prepared with nigari versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu, extra firm, prepared with nigari vs Stewed Canned Tomatoes:
- 5 ounces of Tofu, extra firm, prepared with nigari have 1.4 times more Vitamin B2, 7.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin B3, more Vitamin C and 83 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Tofu, extra firm, prepared with nigari as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu, extra firm, prepared with nigari vs Stewed Canned Tomatoes:
- 5 ounces of Tofu, extra firm, prepared with nigari have 8.3 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 11.3 times more Manganese, 5.6 times more Phosphorus, 21.7 times more Selenium and 6.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Potassium and 55.3 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Stewed Canned Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu, extra firm, prepared with nigari have 3.2 times more Energy, 27.7 times more Fat, 35.3 times more Saturated Fat, 87 times more Omega 3, 32.2 times more Omega 6 and 11 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Carbohydrate and 5 times more Sugars than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein