Comparing Nutrients in 300 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Potato Skin
Weight per 300 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Potato Skin
517g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Potato Skin?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Potato Skin?
Lets compare vitamin content per 300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Potato Skin:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.1 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 13.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 76.7 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Potato Skin:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 5 times more Calcium, 2.4 times more Phosphorus, 24.5 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 3.8 times more Potassium and 1.4 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 31 times more Fat, 22.7 times more Saturated Fat, 12.4 times more Omega 3, 34.1 times more Omega 6 and 2.6 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.9 times more Carbohydrate and 3.7 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6