Comparing Nutrients in 300 calories Fried TofuVS Florida Oranges
Weight per 300 calories
Fried Tofu
111g
Florida Oranges
652g
Fried Tofu has 5.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Florida Oranges?
Fried Tofu VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or Florida Oranges?
Lets compare vitamin content per 300 calories of Fried Tofu vs Florida Oranges:
300 calories of Fried Tofu have more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 64.6 times more Vitamin A, 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 23.5 times more Vitamin B3, 10.5 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 26.4 times more Vitamin E than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Fried Tofu as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Florida Oranges:
300 calories of Fried Tofu have 1.5 times more Calcium, 1.7 times more Copper, 9.2 times more Iron, 10.6 times more Manganese, 4.1 times more Phosphorus, 9.7 times more Selenium and 4.2 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.8 times more Potassium and 10.1 times more Water than Fried Tofu.
Both Fried Tofu and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 16.4 times more Fat, 19.9 times more Saturated Fat, 20.8 times more Omega 3, 55.2 times more Omega 6 and 4.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.6 times more Carbohydrate, 19.7 times more Sugars and 3.6 times more Fiber than Fried Tofu.
Both Fried Tofu and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6