Nutrient Comparison: Fried Tofu VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Florida Oranges:
- 1 kilogram of Fried Tofu has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 4 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Fried Tofu.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Florida Oranges:
- 1 kilogram of Fried Tofu has 8.7 times more Calcium, 10.2 times more Copper, 54.1 times more Iron, 6 times more Magnesium, 62.3 times more Manganese, 23.9 times more Phosphorus, 57 times more Selenium and 24.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Water than Fried Tofu.
- Both Fried Tofu and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 5.9 times more Energy, 96.1 times more Fat, 116.7 times more Saturated Fat, 122.4 times more Omega 3, 324 times more Omega 6, 1.6 times more Fiber and 26.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Carbohydrate and 3.4 times more Sugars than Fried Tofu.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein