Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Frozen Chopped Broccoli
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Frozen Chopped Broccoli
1154g
Hard Tofu, prepared with nigari has 5.6 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Frozen Chopped Broccoli?
Hard Tofu, Prepared With Nigari VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 7 times more Vitamin B1, 7 times more Vitamin B2, 4.1 times more Vitamin B3, 42.1 times more Vitamin B5, 18.6 times more Vitamin B6, 17 times more Vitamin B9 and 1048.5 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Frozen Chopped Broccoli:
300 calories of Hard Tofu, prepared with nigari have 1.5 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 8.1 times more Potassium, 66.9 times more Sodium, 1.6 times more Zinc and 7.2 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Frozen Chopped Broccoli contain similar levels of Calcium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 6.2 times more Fat, 5.9 times more Saturated Fat and 28.8 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.1 times more Carbohydrate and 27.9 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3 and Protein per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6