Nutrient Comparison: Hard Tofu, prepared with nigari VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Frozen Chopped Broccoli:
- 14 ounces of Hard Tofu, prepared with nigari have 1.4 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B1, 7.5 times more Vitamin B5, 3.3 times more Vitamin B6, 3 times more Vitamin B9 and 188 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Frozen Chopped Broccoli:
- 14 ounces of Hard Tofu, prepared with nigari have 6.2 times more Calcium, 8.6 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 6 times more Selenium and 3.5 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Potassium and 1.3 times more Water than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have 5.6 times more Energy, 34.4 times more Fat, 32.8 times more Saturated Fat, 6.4 times more Omega 3, 160.4 times more Omega 6 and 4.5 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 5 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6