Nutrient Comparison: Hard Tofu, prepared with nigari VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Tofu, prepared with nigari versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hard Tofu, prepared with nigari have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 7.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 133.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hard Tofu, prepared with nigari have 10.5 times more Calcium, 9.6 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 4.7 times more Manganese, 4.7 times more Phosphorus, 24 times more Selenium and 5.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Tofu, prepared with nigari have 5.2 times more Energy, 83.3 times more Fat, 80.3 times more Saturated Fat, 15.9 times more Omega 3, 382.4 times more Omega 6 and 4.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6