Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Mori-nu soft silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Mori-nu soft silken tofu:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Mori-nu soft silken tofu:
- 14 oz of Mori-nu silken tofu, soft contain 6.1 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Mori-nu soft silken tofu contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate and 30 times more Fiber than Mori-nu soft silken tofu.
- While 14 oz of Mori-nu silken tofu, soft contain 22.5 times more Fat and 1.5 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Boiled Chopped Frozen Broccoli as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy in 14 ounces.