Mori-nu silken tofu, soft has 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Mori-nu soft silken tofu?
Cooked Chopped Frozen Broccoli VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Mori-nu soft silken tofu:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4 times more Vitamin B2, 3 times more Vitamin B3, 23.2 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
Both Cooked Chopped Frozen Broccoli and Mori-nu soft silken tofu provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Mori-nu soft silken tofu:
300 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 1.5 times more Potassium, 4.3 times more Sodium and 2 times more Water than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 3.1 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Mori-nu soft silken tofu contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Carbohydrate, 2.2 times more Sugars, 58.9 times more Fiber and 1.3 times more Protein than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 11.5 times more Fat and 10.1 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Mori-nu soft silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber