Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
Cooked Chopped Frozen Broccoli
1786g
Hard Tofu, prepared with nigari has 5.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Cooked Chopped Frozen Broccoli?
Hard Tofu, Prepared With Nigari VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 6.8 times more Vitamin B1, 5.4 times more Vitamin B2, 3.7 times more Vitamin B3, 38.3 times more Vitamin B5, 17.3 times more Vitamin B6, 13.2 times more Vitamin B9 and 692.2 times more Vitamin C than Hard Tofu, prepared with nigari.
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Cooked Chopped Frozen Broccoli:
500 calories of Hard Tofu, prepared with nigari have 2 times more Calcium, 1.9 times more Copper and 4.6 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Magnesium, 5 times more Potassium, 28.5 times more Sodium and 6.6 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 16.1 times more Fat, 15.5 times more Saturated Fat, 3.1 times more Omega 3 and 73.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.3 times more Carbohydrate, 25.9 times more Fiber and 1.3 times more Protein than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6